Classes
Fundamentals
Understanding the concepts of jiu-jitsu is paramount to developing a strong, well-rounded game. These fundamental concepts are explored in great depth and detail in these classes and are the perfect way to build a solid jiu-jitsu foundation. Everyone is encouraged to come to these classes, not just the new students. These classes are ideal for anyone trialing jiu-jitsu for the first time and we recommend students wishing to commence training start in one of these classes.
No Gi
Training Jiu-Jitsu without a GI (the kimono uniform traditionally worn in jiu-jitsu) so terms this class; ‘No GI’. Training without a GI differs from regular classes not only in the training attire but in the grips, pace, as well as strategy.
While training in a GI is commonly regarded as more technical, No GI is considered to be a closer imitation of a real-life fight-type scenario. The absence of the traditional attire means training is a closer imitation of such a situation in which jiu-jitsu may need to be applied. While No GI is not purely a self-defense class and does not instruct on striking technique, consideration is given and noted to the potential of an aggressor in such situations and instructs on appropriate jiu-jitsu technique with respect to this.
Combat Grappling
Introduces and helps to incorporate the techniques used to secure takedowns and pin your opponent. This class is an amazing workout and essential to bridging the gap between your boxing and jiu-jitsu skills.
Kids
3-5 Years (Little Grapplers)
This class introduces kids to having fun on the mats with a limited fight-type focus. Students engage in a variety of games focused on developing coordination, promoting the continuation of their natural flexibility, as well as completing primal, animal-type movement patterns. Students begin to realise the core fundamental principles of respect and teamwork in these classes.
5-10 Years
Kids are introduced to self-defense techniques as well as understanding situations in which they may be applied. The class structure involves understanding technique, as well as participating in a variety of games that are used to instill movement patterns specific to jiu-jitsu. A balance of technique and games maintains engagement and promotes a fun and optimal learning experience.
10-15 Years
This kids program is suitable for the beginner student and tailored to kids of this age group. Lessons cover and build upon the fundamental principles of jiu-jitsu with all lessons delivered in a supportive and friendly learning environment. Students learn self-defense while developing self-esteem, confidence, discipline, and respect.
Parents and Bubs
If you are a parent and want to engage in and work out and begin your martial arts journey but don’t have the time or support to join a fitness program, that’s where we come in!
We help new parents feel great with exercise, social connection, and fun with their baby. Bring your baby or toddler along to our classes, get fit, learn new skills and make new friendships.
Boxing
One of our most popular classes for beginner to advanced trainers and includes a dynamic mix of boxing based fitness and technical training. All fitness and skills levels are catered for in this class and no prior boxing knowlegde is needed. If you’re just starting out and think are a little intimidated, then this is the class for you! Progress at a level that suits with no contact, just improvements in skills and fitness.